10 Chinese Secrets for a Happier and Healthier Life

10 Chinese Secrets for a Happier and Healthier Life

When you think of China, what crosses your mind? The Great Wall, delicious dim sums, the art of Feng Shui or perhaps, their unique language? Certainly! But China is also a treasure trove of simple and intriguing habits contributing to their healthy and balanced lifestyle. Today, we will share these Chinese life secrets that will improve your life. So sit tight, for you are about to delve into an ocean of wisdom.

10 Simple Chinese Habits That Will Make Your Life So Much Better

Why this title? Well, because it’s a fact. These simple habits, as they seem, are backed by a profound understanding of life and nature and have proven to enhance well-being and peace of mind. Curious? Let’s start!

1. The Habit of Early Rising

The Miracle Morning

Chinese people believe in the old adage, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” They usually wake up between 5 and 7 am, providing them with a head start for the day. It gives them time to prepare and contemplate the day ahead. This habit has its roots in traditional Chinese medicine, which advocates aligning one’s daily routine with the sun’s movements.

How Does It Benefit You?

Waking up early can significantly improve your productivity and mental health. It offers a quiet and serene start to the day, away from the daily hustle.

You might be thinking, “How can I become a morning person?” Simple, try going to bed early and maintain a consistent sleep schedule.

2. Exercise and Meditation

Tai Chi – The Art of Balance

You might have seen those mesmerising videos of Chinese elders practising slow-motion martial arts in the park. Tai Chi is an exercise form that emphasises balance, strength, and flexibility. It’s a holistic approach that nurtures both mind and body.

Why Should You Try Tai Chi?

Tai Chi is a low-impact exercise suitable for all ages. It aids in stress relief, improves body balance, and boosts cardiovascular health. Why not take a break from your usual workout routine and give Tai Chi a whirl?

3. Mindful Eating

Chopsticks – A Tool for Thoughtful Consumption

Have you ever wondered why Chinese people use chopsticks instead of cutlery? Apart from tradition, chopsticks actually promote slower and more mindful eating. It takes some effort to pick up food, providing time to relish each bite thoroughly.

How Does Mindful Eating Affect Your Life?

Mindful eating can help you enjoy your meals more, prevent overeating, and aid digestion. It’s a simple change, but it can make a world of difference in your health and lifestyle.

4. Tea Culture

Tea – The Elixir of Life

Tea is an integral part of Chinese culture. Green tea, Oolong tea, Black tea, you name it; they’ve mastered it all. Drinking tea is more than just a daily routine; it’s a spiritual experience.

The Benefits of a Good Cup of Tea

Tea is rich in antioxidants and has numerous health benefits. It aids digestion, boosts immunity, and helps in relaxation. Maybe it’s time to swap that coffee break for a tea ceremony?

5. Harmony with Nature

The Wisdom of Feng Shui

Chinese philosophy places great emphasis on harmony with nature. Feng Shui, the ancient art of placement, is one such practice that seeks to create balance and a sense of well-being in one’s living space.

How Can Feng Shui Enhance Your Life?

By optimising your living environment with the principles of Feng Shui, you can invite positive energy into your life. It aids in creating a serene, orderly space that supports your well-being and productivity.

6. Emphasis on Family Values

Filial Piety: The Backbone of Society

Chinese culture places great importance on family and respect for elders. This concept, known as filial piety, fosters a sense of unity and responsibility among family members.

How Do Family Values Enrich Your Life?

Inculcating strong family values can promote emotional support, cooperation, and a sense of belonging. These aspects can contribute significantly to your overall happiness and life satisfaction.

7. The Concept of Balance

Yin and Yang: The Philosophy of Balance

One of the most well-known Chinese philosophies, Yin and Yang, embodies balance. It represents the idea that opposites can coexist harmoniously and cannot exist without the other.

How Can Balance Benefit Your Life?

Adopting the concept of balance in your life can lead to stability, peace, and resilience. Maintaining equilibrium can significantly enhance your life quality, whether it’s work-life balance, balanced diet, or emotional balance.

8. Lifelong Learning

A Deep-Rooted Respect for Education

The Chinese have a deep-seated reverence for education and knowledge. They believe in the idea of lifelong learning, continually striving for self-improvement.

Why Is Lifelong Learning Essential?

Lifelong learning keeps your brain active and promotes intellectual curiosity. It keeps you updated, boosts your career prospects, and contributes to personal growth.

9. Practical Frugality

Thrift: The Norm Rather Than The Exception

Frugality is an admired trait in Chinese society. It’s about making the most of what you have, minimising waste, and being conscious of your consumption.

How Can Being Frugal Improve Your Life?

Practical frugality can help you save money, reduce waste, and promotes sustainable living. It can also help you appreciate things’ value and encourage wise decision-making.

10. Traditional Medicine

Trust in Natural Remedies

Chinese medicine, rooted in ancient philosophy and an understanding of nature, focuses on the body’s natural healing power. Practices like acupuncture, cupping, and herbal remedies are essential to their healthcare.

Why Consider Traditional Chinese Medicine?

These methods can be used as complementary therapies for various health conditions. They promote holistic healing and are grounded in preventative care.


1. How can I start incorporating these Simple Chinese Habits into my life?

Start with one habit at a time. Understand the principle behind it and see how it resonates with your lifestyle. Gradually, you can adopt more practices as you start seeing the benefits.

2. Can these habits help improve mental health?

Absolutely! Many of these habits, like Tai Chi, mindful eating, and maintaining a balance in life, are known to promote mental well-being.

3. Are these habits only beneficial for adults?

Not at all. These habits can be adopted by anyone, regardless of age. They promote a healthy lifestyle and can be beneficial throughout one’s life.

4. Where can I learn more about these habits?

There are numerous resources online where you can learn more about these habits. Additionally, you can connect with communities or individuals who are well-versed in Chinese culture.

5. How are these habits related to Chinese philosophy?

Most of these habits are deeply rooted in Chinese philosophy, which values balance, respect for nature, and self-improvement.

6. Are there any risks associated with adopting these habits?

While these habits are generally beneficial, it’s always important to consider your own lifestyle, physical health, and preferences. When in doubt, consult with a professional or knowledgeable person in the field.


These 10 Chinese life philosophies are steeped in wisdom and practicality. They embrace a holistic approach to life, valuing balance, mindfulness, and harmony with nature. So why not dip your toes into the tranquil waters of these habits? After all, a journey of a thousand miles begins with a single step!

  • Adam Grant

    Adam Grant is a highly qualified writer with a solid educational background in finance, holding a Bachelor's degree in Economics and a Master's degree in Business Administration (MBA). With his expertise in financial matters and a deep understanding of investment principles, Adam shares his insights to educate readers on the importance of financial literacy and smart investing strategies. Additionally, he has pursued courses in health and wellbeing, allowing him to offer a holistic perspective on achieving overall wellness in conjunction with financial stability.

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